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January 27, 2006, Newsletter Issue #1: What to do
Tip of the Week
If you donīt have a partner available or a $2000 specialty chair from The Sharper Image, you can still get a nice shoulder and back massage. Simply lean up against a wall, placing a ball or orange between you and the wall, and roll the ball up and down tight areas by moving up-and-down or side-to-side.
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