November 27, 2009, Newsletter Issue #4: Fan Technique
Tip of the Week
Fan stroking-Put your hands side by side on the body, palms down and fingers forward, then smoothly and gently slide up, keeping your back straight and applying a steady pressure through your palms. When you reach the top of the back spread your fingers and slide your hands gently down the sides molding them to the contour of the body. When you reach the bottom gently bring them back together and start again. Works best on the back but can also be used on the legs and butt.
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